​TCS’ Performance & Fitness

TCS' Performance & Fitness is a training facility inside Top Corner Sports, Bridgewater NJ. It offers a wide variety of programs for athletes of all ages, sports and developmental skill levels, for fitness enthusiasts and for individuals who are looking to make a difference to their long-term health and fitness goals.

TCS Performance & Fitness center is running High School aged workouts ALL WEEK!

HS Workout Schedules:

  • Monday 8am-12:45pm
  • Tuesday- 3:45pm-7:30pm
  • Wednesday- 8am-1:45pm
  • Thursday -3pm-8:30pm
  • Friday- Co-Ed HS speed and agility class
  • Saturday- make up for any days missed

****Class and program options coming very soon.....if you want to be added to our mailing list please email info@topcornersports.com or (908)722-3311.

ACL Tear is a common injury you will see in sports such as soccer. constantly changing direction, decelerating, and reaccelerating, Can add excess torque and stress to the knee which often leads to a tear of the anterior cruciate ligament. Here at TCS, we have developed a program to help guide you from the PT table back to the field playing the sport you love.

Our program is based off a comprehensive movement screen , followed by 3 phases:

Phase 1: declaration focused, learning how to absorb force, pump the brakes, and regaining some of the lost muscle mass.

Phase 2: implementation of low level jumping , developing elasticity requirements needed for changing direction , sprinting and jumping .

Phase 3: reactive speed and change of direction at high velocities , developing power , maximizing strength potential and implementing ball work to return to sport.

Note: you MUST receive clearance from Physical Therapist before being eligible to participate.

Contact Ricky Mitra rmitra@topcornersports.com for more info on out highbred "Return 2 Play"